It’s the fall season now after a so so summer with much intermittent rain that just seemed to hang around far too long but don’t get me wrong I still loved the heat!

Fall is an awesome time of the year when we get a hint of what’s ahead but still have time to clean up the leaves and winterize everything outside before anything serious comes to town.

Riding or driving to the north and seeing the trees turn from green to such brilliant colours is a Canadian passage and a right of ours to enjoy from childhood to the end of time. When you think about it there are not many things in life as reliable as that.

Fall also brings the idea that our indoor fitness classes for the upcoming winter months need to get organized and planned out. Like the turtles above it’s time to get inside and allow our minds to be accepting of the cold weather confinement that will surely greet us soon.

During the fall months and training plans I have always suggested to my athletes that this is the time of year to bring it to the weights room at your gym and train like a bodybuilder until the new year.

These transition months are perfect for putting on as much muscle as you can. With few reps and heavy weights you will be on the right path to having a stronger body come the spring. Triathletes need a rest period from their sport for physical and mental reasons or they burnout early so here is the perfect time to become someone else and enjoy the challenge!

Cheers, Paul


The Season Changes and So Do I

Post navigation

20 thoughts on “The Season Changes and So Do I

  1. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to know where u got this from. thanks

  2. This will be the right blog for anyone who desires to be familiar with this topic. You recognize a great deal of its practically not easy to argue on hand (not too I really would want…HaHa). You actually put a new spin over a topic thats been written about for a long time. Fantastic stuff, just excellent!

  3. It is very rare these days to find sites that provide info someone is looking for. I am glad to see that your blog share valued information that can help to many scaners. thank and keep writing!

  4. I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite sure I’ll learn many new stuff right here! Good luck for the next!

  5. This is the suitable blog for anybody who needs to seek out out about this topic. You notice so much its virtually laborious to argue with you (not that I really would want…HaHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Great stuff, just great!

  6. I’d have to check with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!

  7. After study a few of the blog articles in your internet site now, and that i really appreciate your strategy for blogging. I bookmarked it to my bookmark web site list and you will be checking back soon. Pls look at my web-site also and figure out what you consider.

  8. Cheap Handbags Wholesale You should think about doing growing this web site to a major authority in this particular market. You clearly contain a grasp handle in the topics so many people are looking for on this website anyways therefore you could indisputably even create a dollar or two off of some advertising. I’d explore following recent topics and raising how many write ups putting up and i guarantee you???d begin seeing some awesome web traffic in the near future. Simply a thought, all the best in whatever you do!

  9. I’m impressed, I have to admit. Genuinely rarely do I encounter a blog that’s both educative and entertaining, and without a doubt, you have hit the nail around the head. Your idea is outstanding; the problem is a thing that too little folks are speaking intelligently about. We are happy that we stumbled across this in my seek out something with this.

  10. *There are some interesting points in time in this article but I don’t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

  11. Obviously I like your web site, but you have to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very bothersome to inform you. Nevertheless I will surely come again again!

Comments are closed.