Join Our Group Dymond Rides

We begin on the 1st of November and will ride twice weekly (Wed/Sat) all through the winter months . Our classes are fun and high paced to help keep your fitness level up and to improve your riding skills. Enjoy leaving your bike and trainer from the fall until spring time, no more packing and lugging your precious bike/trainer.
If you have been riding in other winter groups you will move up by joining this one. Classes are now full but you can join the wait list on the chance a spot opens up. Thx! 

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Swimming and More Swimming

Once again (now in yr 12) we are running three of our very successful Iron Motivation triathlon swimming classes at the Whitby Rec Centre.

These classes have it all, need an hour of let's get swimming I'll see you at 530 am on Wednesday, need to swim hard for 45 mins that class is Thursday at 800 pm, or need to work on your fundamental skills that class is Friday day morning at 530 am for an hour.

Get the training you really need to make swimming your best sport of the three!

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Private Swimming Sessions

Over the years I have had many occasions to help let's say a non-swimmer or close to it, overcome tremendous fears of the water that maybe have been with them since childhood.

They may have buried that "near drowning experience" deep within but the water keeps calling them back and maybe now its time to step up.

These one to one sessions are done at a comfortable rate and are never fearful. It's important that the swimmer progress at a manageable rate to build the confidence they need to become a triathlete, a long distance swimmer or simply happy back in the water.


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Think you need a coach?

If you are thinking about it you probably do!

I know its hard to approach and even ask about coaching especially when you feel so determined to succeed on your own, but the realities are a good coach will bring you faster and safer from point "A" to point "B" so that your goals are satisfied sooner and new ones can begin.

Full time coaching is key!

When you need your coach, whether for a quick training question or a sit down strategy meeting.  It's important that you always feel in touch because staying close makes both jobs easier.

Our IM coaching plan is always to have the athlete's best interest at heart and to coach with honesty and integrity. Your coach must be respectful, smart and understanding to say the least or you won't have much confidence in him/her.

A coach who has been there, who knows what it takes to succeed, has stayed current out of love for the sport and still has the passion to help others is who you need.


Iron Motivation has you covered.

If you would like to talk about your future as an athlete, triathlete or as a continuing athlete wanting improvements from your usual training,

Please let me know.

I'm always happy to talk about coaching and the great enjoyment it brings me and hopefully to you too!